Individual Therapy

Feelings without a solution

All of us are presented with problems, and many can be solved by our own efforts. But sometimes each of us may face a persistent problem that simply will not go away no matter what we do.

You may be struggling with depression. Perhaps you are anxious, but you cannot put your finger as to why.

Maybe you are grieving over the loss of a loved one, and it seems impossible to overcome the sadness.

It may be that you are experiencing a new change in your life like moving away from home for the first time, changing jobs, or breaking up with a partner.

Coping with addictions, eating and sleep disorders, past trauma, persistent illness, or some other issue can simply defy your ability to resolve.

You need someone with whom you can talk, and it is difficult to talk with family and friends. You need guidance in how to gain better self-knowledge of the issues that are bothering you.

Be brave and take the first step

The decision to begin therapy is brave, and it is the first step toward finding a solution.

Therapy can help with many problems that impact your life such as anxiety, depression, family struggles, stress, and so much more. It no longer requires spending years on a sofa telling your life history.

In contrast, therapy is focused and can be short-term to achieve your goals.

An offer of relief

As therapists at Phoenix Rising Counseling, we would like the opportunity to join in your journey of becoming a better you. Our approach to individual therapy uses evidence-based practices to help you get the most for your time and money.

Guidance through therapy is not a cure that will “fix” everything; but it can help your life improve, so you can have more enjoyment and less stress.

If you are wondering whether therapy can help address your particular issue, please call Phoenix Rising Counseling at (931) 266-0018.

We are here to answer questions and help you to get started. We look forward to hearing from you.