About Therapy

You can rise above the hurts and stress.

Phoenix Rising Counseling can help lift what is holding you down. We use many counseling approaches – such as talk therapy, solution-focused therapy, EMDR, play therapy, art therapy, and more – to assist you in moving toward your goals.

It may seem like a mountain to climb…

Counseling can be an overwhelming idea when you are already struggling with depression or anxiety. It is a vulnerable position to be the client.

We understand that and respect your willingness to change. Counseling starts with getting to know one another and what your goals are for therapy.

Your counselor will ask you questions about how you have been dealing with your stresses and what events might have happened to you in the past that would help to understand your current situation.

Your counselor will meet you where you are and challenge you to move out of your comfort zone toward your goals.